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Sleep is crucial for many reasons. For bodybuilders, sleep will assist the protein synthesis and help to mentally recharge the lifter for their next training session.

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Newest Article: PICture Yourself Gaining Muscle Mass Posted By : Jim Clements
	When it comes to gaining muscle mass there are three basic principles that you need to be aware of. If you choose to ignore them your gains will be very minimal. PIC, as in picture, is a simple little acronym I have created to make these principles easy f Continue Article... [ View MORE Articles ]

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