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Did you know? |
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Eat At Least One-Gram Of Protein Per Pound Of Bodyweight.
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Newest Article:
PICture Yourself Gaining Muscle Mass Posted By : Jim Clements |
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When it comes to gaining muscle mass there are three basic principles that you need to be aware of. If you choose to ignore them your gains will be very minimal. PIC, as in picture, is a simple little acronym I have created to make these principles easy f
Continue Article...
[ View MORE Articles ] |
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Latest Body Building Blog Entry |
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8/29/2007 - A Test Post
Hello, this is a test blog entry to show you a good example of what a post would look like. You can insert hyperlinks, pictures, HTML or whatever meets your fancy. Even built in emoticons. On top of that you can comment on my post as well as use my RSS feed to read with aggregator software or even put on your own site. Also if you do not want a blog on the site it can be turned off with just a check of a box...
Archive [1]
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> Live Body Building News... |
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Exercise Can Counteract Obesity Genes, Says Study
Wed, 1 Sep 2010 23:48:00 GMT
Play Video Weight Loss Video:Losing Almost 50 Pounds in 50 Weeks ABC News Play Video Weight Loss Video:Avoid These Calorie Catastrophes ABC News Play Video Weight Loss Video:Indian rescued from perils of obesity Reuters Some families, alas, are fatter more...
Yahoo! News
Baby Boomers Rejoice! Jane Fondas New Workout DVD Revealed
Wed, 1 Sep 2010 23:13:00 GMT
Baby Boomers, get ready to feel the burn again! Jane Fonda, 72, is springing back into her workout gear this fall to release two new DVDs designed for the generation that came of age feeling the burn from her first blockbuster workout tape, Jane more...
People
Play may be the best brain workout
Wed, 1 Sep 2010 22:34:00 GMT
Studies say link between exercise and improved cognitive function is proven. Related Find a Local Doctor FOCUS: Healthy Aging Stories Start weight loss with two-week diet The benefits of a high-performance heart Testing could save athletes young and old more...
Health Key
Mental exercise linked to faster dementia progression
Wed, 1 Sep 2010 22:16:00 GMT
The findings, published online in the journal Neurology, do not mean that a mentally stimulating lifestyle is a bad thing. Instead, the researchers suspect that their findings may point to the "cost" of delaying Alzheimer's onset by keeping the mind more...
Reuters India
Exercise can help counter risks of genes linked to obesity
Wed, 1 Sep 2010 21:09:00 GMT
Exercise cut the risk of obesity in patients with genetic variants linked to the condition, a British study showed. Researchers found that each genetic variant was linked to an increase in body mass index but that the increase in BMI was 36% lower in more...
SmartBrief
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